Why am I tired all the time?
Last Updated: 17.06.2025 12:15
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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15. Always keep your house and workspace clean.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Fruits
They don’t know why though.
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Hang out with people who motivate you.
- Honey
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
- Red meat
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Cheers!
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.